When GLP-1s cut your appetite, your body doesn't just burn fat for fuel, it burns muscle too. It depletes the phosphocreatine stored inside your muscle cells — the immediate energy source your muscles need to stay intact. Once that store drains, your body breaks down muscle fibers instead, including the glute muscle that gives your butt its shape.

This is why eating more protein and training harder only partially works. You're trying to preserve muscle in a cellular environment that's been stripped of both its fuel (phosphocreatine) and the minerals (sodium, magnesium, potassium) that let it contract and hold its shape. The deflation happens faster than your training can offset it.

Lithe addresses both at once. 5g of creatine monohydrate daily refills the phosphocreatine stores that keep your muscle fibers intact. And the full electrolyte stack (sodium, magnesium, potassium) replaces what the drug is depleting so those preserved muscles actually stay firm, functional, and holding your shape. One scoop. Every morning. That's it.