When GLP-1s crush your appetite, your body doesn't just burn fat. It burns muscle right alongside it.
Every muscle cell runs on a stored fuel called phosphocreatine.
It's what keeps your muscle fibers intact, your body strong enough to carry groceries and take stairs without thinking, and your shape looking toned instead of deflated.
On a GLP-1, most women are eating far less than their body needs to keep those stores full. And when the tank runs dry, your body breaks down the muscle itself for fuel.
Arms go soft. Thighs lose definition. Butt loses its shape. And everyday movements start feeling harder than they did 6 months ago.
Protein and lifting help, but they can't refill what's already empty.
Lithe's 5g clinical dose of creatine refills phosphocreatine back into every depleted muscle cell.
And the full electrolyte stack (sodium, magnesium, potassium) replaces what your GLP-1 strips out daily so the fuel actually gets used.
Your muscle holds. Your strength comes back. Your shape stays.